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Delicious and Nutritious: How to Perfectly Pair Baked Salmon with Roasted Vegetables

Writer: Denice DuszynskiDenice Duszynski



This baked salmon is tender, flaky, and full of heart-healthy omega-3s. Roasted vegetables like bell peppers, and zucchini add a satisfying crunch, making this meal nutritious and delicious.

Recipe:

  • 2 salmon fillets

  • 1 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp paprika

  • Salt and pepper to taste

  • 1 zucchini, sliced

  • 1 red bell pepper, sliced

  • 1 tsp balsamic vinegar

Instructions:

  1. Preheat oven to 400°F (200°C). Rub salmon with olive oil, garlic powder, paprika, salt, and pepper.

  2. Toss the vegetables in olive oil and balsamic vinegar, then spread on a baking sheet.

  3. Bake salmon and vegetables for 12-15 minutes until salmon flakes easily.

Why it’s healthy: Salmon is rich in omega-3s, great for heart health, and the veggies provide fiber and vitamins.

Cooking Tips: Add a squeeze of lemon over the salmon before serving. Pair with a side of quinoa or brown rice for extra fiber.

 
 
 

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