Get ready to buzz with delight over Queen Bee Denice Duszynski's High-Protein Spinach Crust Quiche! This delicious and nutritious recipe comes straight from the kitchen of the Health Queen herself. Packed with protein and vibrant veggies, this quiche is perfect for a royal breakfast or brunch.
Ingredients Fit for a Queen:
Fresh spinach forming a healthy green crust
Six large eggs to keep you buzzing all-day
Creamy low-fat cottage cheese for a protein punch
Juicy cherry tomatoes
Flavorful mushrooms and onions sautéed to perfection
Bake this delightful quiche and enjoy a meal that’s fit for royalty. It's a simple, fun, and healthy way to start your day with the regal touch of Queen Bee Recipes. Enjoy the royal treatment with every bite! 🐝👑
Ingredients:
- 2 cups fresh spinach, chopped (for the crust)
- 6 large eggs
- 1 cup low-fat cottage cheese
- 1 cup cherry tomatoes, halved
- 1 cup mushrooms, sliced
- 1 small onion, finely chopped
- Salt and pepper to taste
- Olive oil for greasing
Instructions:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Spinach Crust:
- Grease a pie dish with olive oil.
- Spread the chopped spinach evenly over the bottom of the dish to form the crust.
3. Sauté Vegetables:
- In a non-stick pan, lightly sauté the onions and mushrooms until softened. Set aside.
4. Mix Egg Filling:
- In a large bowl, whisk the eggs.
- Add the cottage cheese, sautéed onions, mushrooms, and halved cherry tomatoes.
- Season with salt and pepper to taste. Mix well.
5. Assemble Quiche:
- Pour the egg mixture over the spinach crust in the pie dish, spreading it evenly.
6. Bake:
- Place the quiche in the preheated oven.
- Bake for 25-30 minutes, or until the quiche is set and the top is golden brown.
7. Cool and Serve:
- Allow the quiche to cool for a few minutes before slicing.
- Serve warm and enjoy your high-protein quiche!
This quiche is a great option for a healthy breakfast or brunch, packed with protein and delicious vegetables. Enjoy! I love to cook and share my recipes with you. Subscribe Today to get the next scrumptious, healthy recipe.
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